Did you know that magnesium is especially important for a healthy nervous system, muscles and bones and is the nucleus of every cell. It also participates in metabolism and helps release energy from nutrients. Good sources of magnesium are legumes, nuts, green vegetables…

Do you also wonder if we can consume enough magnesium with food? Recommended intake depends on age and gender. It is important in maintaining energy and participates in more than 300 processes in our organism. We must constantly renew our magnesium reserves. Today’s food is depleted of magnesium, so food alone cannot meet the body’s daily need for magnesium. Ionic Magnesium is magnesium in a spray that ensures quick absorption and quick action in our body.

With Ionic Magnesium, you will replace the magnesium deficiency without additional food intake.

• Just spray the magnesium in the spray 2-3 times on the desired place and massage gently.
• We recommend using Ionic magnesium in a spray every day to maintain healthy bones and teeth, prevent muscle spasms, spasms, arrhythmias, insomnia, fatigue, magnesium also takes care of energy metabolism in the heart muscle.

Why is magnesium absolutely necessary in our body?

Magnesium is one of the most important minerals in the body. As much as 60% is in bones, and 30% in skeletal muscles and heart muscle. It supports the operation of more than 300 processes and is involved in the processes of generation and consumption of energy.

If there is a lack of magnesium in the body, it can lead to heart disease, problems with bones and muscles, migraines, diabetes, mood swings, etc. Recent research has confirmed that increased magnesium intake helps prevent age-related memory loss.

The European Food Safety Authority (EFSA) states that magnesium contributes to:

• reducing fatigue and exhaustion,
• electrolyte balance,
• release of energy during metabolism,
• release of energy during metabolism,
• muscle function,
• normal psychological functioning,
• maintaining healthy bones,
• maintaining healthy teeth,
• important roles in cell division,
• takes care of energy metabolism in the heart muscle,
• cares for the relaxation of the heart muscle,
• relaxes smooth muscles and dilates blood vessels, thus helping to lower blood pressure.

What processes in the body does magnesium take part in?

It participates in the metabolism of proteins, fats and carbohydrates, so it is necessary for the normal functioning of every cell. It is also needed for the normal functioning of all 12 major organ systems, especially the nervous system, heart and blood vessels, reproductive organs, urinary tract and connective tissues.

What are the signs of magnesium deficiency?

If problems such as headache, dizziness, confusion, pain in the back of the neck, cramps, nausea, cramps in the muscles, thighs, soles of the feet…
Research shows that in Europe, 72% of men and 83% of women consume less magnesium than is recommended. The World Health Organization (WHO) recommends a daily dose of 300 mg of magnesium for the treatment of magnesium deficiency. In the case of an acute deficiency, for example when spasms appear in the swords, taking magnesium should be continued even after the problems have already passed, as it can take about four weeks to replenish magnesium stores.

Can we alleviate diabetes and prevent migraines with a sufficient amount of magnesium?

Diabetes is a metabolic disorder in which the cells of the pancreas do not produce enough insulin or the body cannot use insulin effectively. Magnesium is extremely important in the functioning of insulin, the most important hormone responsible for transferring sugar into cells and lowering blood glucose.

The mineral magnesium is also extremely important during pregnancy. At that time, experts recommend that it be introduced into the body in larger quantities.

A severe headache is the basic and often the only symptom of a migraine, a disease that is associated with a disturbed tone of the cerebral vessels due to a hormonal imbalance or a decrease in serotonin levels. Migraines are accompanied by symptoms such as nausea and sensitivity to light and sound. Research has shown that riboflavin and magnesium levels in the plasma and brain are reduced in migraine patients.

Try the Ionic magnesium spray, simply spray it on the muscles or on the lymph node site, if you have trouble falling asleep, you can also use it at night before going to bed.