It is recommended to consume 2 capsules per day, if we do not have any problems and the capsules are consumed only as a preventive measure, 1 capsule per day is enough. The capsules are vegan, allergen-free, gluten-free, starch-free and sugar-free.

To whom do we recommend using the vegan food supplement Tri-magnesium citrate with vitamin B6?

• everyone who is deficient in magnesium and vitamin B6,
• smokers,
• athletes,
• everyone over 30 years of age – 1 capsule daily,
• individuals with muscle spasms or heart problems,
• to everyone with bad bones,
• with high blood pressure or cholesterol,
• diabetic patients,
• preventive for anyone who wants to slow down the aging process, prevent pain in the muscles, bones and leg cramps.

What Tri-magnesium citrate with vitamin B6 contains: – tri-magnesium citrate (1799 mg in 2 capsules),
– vitamin B6,

– vitamin D,

– zinc and

– vitamin C.

What are the benefits of vitamin B6?

Vitamin B6 strengthens the defense system, helps prevent the formation of kidney stones, various disorders of the nervous system and skin problems. Reduces muscle spasms, leg cramps, hand numbness. Relieves premenstrual syndrome. It contributes to the reduction of fatigue, exhaustion and the functioning of the immune system.

What are the benefits of vitamin D?

Vitamin D can be produced in the skin by the body only under the influence of sunlight (UVB radiation). Especially in the winter months, from October to April, UV radiation is usually not enough, so extra doses of vitamin D to support the immune system are highly recommended not only in the months with less sunlight, but all year round.

New scientific findings confirm the importance of vitamin D for the immune system. In addition to the very important role that vitamin D plays in contributing to the functioning of the immune system, it also contributes to the normal absorption/utilization of calcium and phosphorus, the maintenance of healthy bones and teeth, and muscle function.

What are the benefits of zinc?

Zinc is an element that is present in all body fluids and tissues. It is important for normal growth and development of the organism, neurological functions, reproductive functions, wound healing and normal functioning of the immune system. People use zinc orally to treat colds.

The mineral zinc is important for the functioning of the immune system and metabolism. It helps in wound healing and is involved in the sense of taste and smell. Research shows that it is also needed for DNA formation and cell division. It also supports normal growth and development during pregnancy, childhood and adolescence.

What are the benefits of vitamin C?

Vitamin C, also known as ascorbic acid, plays an important role in the body’s immune system. Unlike many animal species, humans cannot produce it themselves, and it is also water-soluble, which means that it cannot be stored in the body, which is typical of some other vitamins. That is why it is very important to provide vitamin C to the body every day by choosing suitable foods and adding quality nutritional supplements as necessary.

Namely, it has been proven that vitamin C:

• role in the functioning of the immune system during and after intense physical activity,
• role in the formation of collagen for the normal functioning of blood vessels, bones, cartilage, gums, skin, teeth,
• contributes to the release of energy during metabolism,
• contributes to the functioning of the nervous system,
• contributes to normal psychological functioning,
• role in the functioning of the immune system,
• role in protecting cells from oxidative stress,
• contributes to reducing fatigue and exhaustion,
• contributes to the restoration of the reduced form of vitamin E,
• increases iron absorption.

Why is magnesium absolutely necessary in our body?

Magnesium is one of the most important minerals in the body. As much as 60% is in bones, and 30% in skeletal muscles and heart muscle. It supports the operation of more than 300 processes and is involved in the processes of generation and consumption of energy.

If there is a lack of magnesium in the body, it can lead to heart disease, problems with bones and muscles, migraines, diabetes, mood swings, etc. Recent research has confirmed that increased magnesium intake helps prevent age-related memory loss.

The European Food Safety Authority (EFSA) states that magnesium contributes to:

• reducing fatigue and exhaustion,
• electrolyte balance,
• release of energy during metabolism,
• release of energy during metabolism,
• muscle function,
• normal psychological functioning,
• maintaining healthy bones,
• maintaining healthy teeth,
• important roles in cell division,
• takes care of energy metabolism in the heart muscle,
• cares for the relaxation of the heart muscle,
• relaxes smooth muscles and dilates blood vessels, thus helping to lower blood pressure.

What processes in the body does magnesium take part in?

It participates in the metabolism of proteins, fats and carbohydrates, so it is necessary for the normal functioning of every cell. It is also needed for the normal functioning of all 12 major organ systems, especially the nervous system, heart and blood vessels, reproductive organs, urinary tract and connective tissues.